When your goal is more than just weight loss…say NO to diabetes and pain!

I hope you are all enjoying some of the favorite Keto-Alkaline® shakes from my recent Magic Menopause (class 3) participants…yummy…and so healthy for you…
Today I’m going to share a few of the ladies’ favorite recipes for delicious Keto-Alkaline meals as well.
How do these sound?
Sweet Potato Noodles with Cream Spinach in Cashew Sauce…OMG. A gluten-free, easy to make recipe that is absolutely delicious. And what about shrimp and grits! And there are several more… so healthy and creative! See below and we’ll be …

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They thought I was crazy, but they trusted me…

What a crazy month this has been!
The threat of hurricane Matthew… then mandatory evacuation…
Couldn’t return home for days… the unknown awaiting us when we eventually were allowed to check out how well our homes survived….
My family and friends are all safe, thankfully.
But the story continues for many, me included, certainly minor in all comparisons, but disruptive and draining none the less.
I’ll share a little of my story with you…
Arriving home after we were allowed to return to the island I live …

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