Re-thinking your cervix: pain, orgasms and more

Olivia Bryant

Today I want to start a conversation on a topic that you won’t often hear about, and that is about connecting more positively with your cervix.
Meet today’s Couch Talk guest, Olivia Bryant
On today’s Couch Talk I interview Olivia Bryant, founder of Self:Cervix, a global project that aims to educate women on how to heal their cervix for more pleasure, deeper orgasms and easier childbirths. To date over 2500 women have taken part in her project.
Prior to starting Self:Cervix Olivia worked as a …

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Diving Deep into Pelvic Floor Dysfunction

Today I have a guest blog from Dr. Brianne Grogan, PT, DPT.
I interviewed Brianne a while ago for a Couch Talk podcast focused on Pelvic Health…if you missed that, you can still view it here.

As I have been talking about for a while now, keeping your overall sexual health in optimal shape as you age involves a lot of things…you need to have the right diet and exercise, reduce your stress and nurture your relationship, address dryness and other vaginal atrophy symptoms, …

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Sexual health is about much more than sex

I have been posting a lot of new information on my blog lately relating to women’s “sexual health”.
I had already suspected that many of the men who follow this blog were likely getting tired of hearing about all of this “lady parts” stuff (unless, of course, they were passing it along to the special women in their lives…which I always hope they do)…oh, and guys…I have an upcoming blog just for you so stay tuned…
But I hadn’t expected a particular message from a …

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