Teaching kids to eat healthy starts with YOU

Hey moms and dads!
It’s Back to School time which means packing lunches, rushing from activity to activity (and “dining” in the car!), and oh…that potentially dreaded cafeteria food…
Feeling STRESSED yet?
Today I am going to talk about how we need to be teaching our kids to eat healthy early on…
I’ll give you info on some simple diet and nutrition habits you should start (with your kids… and even yourself and your significant other!). I’ll also share with you the 5 things you can …

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5 things you need to teach your kids about weight loss

I’ve been thinking a lot about my journey as a mom and the kinds of lessons I’m passing on to my daughters.
How can I apply all I’ve learned as a doctor to my parenting strategy?  Or…how could you do the same with your children?
Most of us are aware that there are steps we need to take in order to control our weight and improve our health. We find ourselves saying things like, “I really need to stop eating sugar and bread”, or “I …

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