Conquer the Devil’s Pitchfork: inflammation, adrenal dysfunction and hormones!

As someone who wants you to continue to live a healthy and energetic life, I know that the nutrients you take in power so much of what you do.
The right nutrients can help you maintain your best overall health as well as boost your energy and metabolism.  But nutrients need to do more than just spunk you up (I mean, caffeine does that, right?)…
Conquering the Devil’s Pitchfork
My decades as a physician has taught me that the right nutrients can not only add …

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Summer distractions, empty nest…loss of intimacy?

OK, anyone else having trouble keeping in their groove this summer?

True, I was away from home for a month…
Ahh, yes, Barcelona!  
I just loved Barcelona, my coffee on the balcony in the morning, and wine at night, with the sun setting around 10 pm in the distance.
The lively sounds of music, chatter and camaraderie below… as I thought, “I may just go down and join them“…and sometimes we did but more often my internal chatter would say, “I still have to …

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