Trolls and oxytoxin…a love letter from Dr. Anna

I wanted to wish you a happy Valentine’s Day, but you caught me watching my absolutely favorite movie of the year… Trolls!
Why Trolls?
I will tell you below, but first here is my idea of the perfect Valentine’s Day this year.
Dr. Anna’s Single Mom’s Valentine’s Day Wish!
What I wish for:
Breakfast in bed with a mimosa! 🙂 Poached eggs, smoked salmon with capers and onions, an espresso, and yes a Mighty Maca shot, too! Then…
…hugs and kisses…
and the kiddos get …

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Got Hormone Balance?

If… thyroid issues, hormones, Fat-igue, Inflam-aging, menopause, mental-pause, men-on-pause is disrupting your life then you don’t want to miss a free webinar on how to get your hormone balance back!
Millions of women suffer with hormone and menopausal symptoms.
We suffer silently with quality of life impacting symptoms…or just aren’t heard.
We do live in a different era than our parents and grandparents and this is effecting us.

When age 48 hit for me…BOOM! Everything changed.
My body exploded in weight, plus I was …

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Energy To Connect, Love and Intimacy or Redbull and a divorce attorney?

Sexual health is vitally important within our marriages as an aspect of our ability to connect and communicate.
We have a physical nature to us that is designed to inspire intimacy and connection, keeping us bonded together, a family. A good relationship is ultimately the “spice of life”. A happy and healthy marriage is key to longevity, healthy aging, fulfillment, and a general sense of peace and satisfaction with our lives.
But stress can build from outside and inside our relationships, causing DIS-CONNECT.
We have become a country …

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Cortisol in Control? Oxytocin to the Rescue for a More Loving, Healthier Life!

Do you feel stressed and tired pretty much every day?
Are you lonely and disconnected from your relationships with others and even yourself? Have you intentionally not interacted with people or your favorite activities just because you didn’t have the energy to care and engage?
I was like this for many years. 
And do you know that I finally figured out the cause was hormone imbalance due to chronic stress and PTSD that I suffered as a result of losing my young son in a tragic …

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