Mentally detoxing! Where will you shine your flashlight today?

We’ve been talking for a while now about how important detox is in order to balance hormones and maintain optimal health, and how my Keto-Alkaline™ Diet provides a great foundation for physical detoxification.
Detox, though, is about much more than removing physical toxins from your body and environment.
Today I want to talk about the importance of removing the emotional toxins in your life.
Negative emotions truly can be toxic, and in fact are acidic!
Just ask the women in my hormone reset programs, who quickly learn they can not …

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Your life might just depend on channeling a little Nancy Drew

Just came back from speaking at Dr. Ritamarie Loscalzo’s annual SHINE event: Mastering Functional Assessments to Transform Lives.
Presented my topic,“Test, Don’t Guess: Your Life May Depend On It!”
Listening to the audience share their experiences about self-testing that truly impacted their lives has made me even more of an advocate in telling you all that you need to put on your Nancy Drew persona and become your own health detective and best advocate!
Remember Nancy Drew? A wonderful female detective always able to solve the most unsolvable mysteries… isn’t …

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