Energy To Connect, Love and Intimacy or Redbull and a divorce attorney?

Sexual health is vitally important within our marriages as an aspect of our ability to connect and communicate.
We have a physical nature to us that is designed to inspire intimacy and connection, keeping us bonded together, a family. A good relationship is ultimately the “spice of life”. A happy and healthy marriage is key to longevity, healthy aging, fulfillment, and a general sense of peace and satisfaction with our lives.
But stress can build from outside and inside our relationships, causing DIS-CONNECT.
We have become a country …

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Cortisol in Control? Oxytocin to the Rescue for a More Loving, Healthier Life!

Do you feel stressed and tired pretty much every day?
Are you lonely and disconnected from your relationships with others and even yourself? Have you intentionally not interacted with people or your favorite activities just because you didn’t have the energy to care and engage?
I was like this for many years. 
And do you know that I finally figured out the cause was hormone imbalance due to chronic stress and PTSD that I suffered as a result of losing my young son in a tragic …

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Why do I feel disconnected? The Cortisol-Oxytocin Connection

Do you feel stressed, tired, lonely and disconnected from your relationships with others and even yourself?
Do you prefer to stay home rather than socialize?
Have you walked by people you know and didn’t say hi, not because they annoy you but because you didn’t want to interact?
Are you missing the warmth of love and connection?
Do you just not have the ENERGY TO CONNECT?
If you or anybody else you know has ever felt this way and are struggling with what to do …

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Are you a corti-holic?

Alcohol has a bad rap due to the abuse of what can be a beneficial substance when used in moderation. Yes, a little red wine can be healthy, but alas, too many people abuse it!.
So now the term “alcoholic” has given rise to another whole class of excesses termed “workaholic,” “choco-holic,” “sex-aholic,” etc.
So the ending of the word “alco-holic” has been conveniently tacked on the end of just about anything! Things that, although beneficial, if present in excess, soon cease to be beneficial!  …

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Aphrodisiacs? I’ll Have What She Is Having!

If you’ve watched the Katz’s Delicatessen scene in the movie “When Harry Met Sally,” you can’t help but ardently admire Meg Ryan’s acting ability as Sally.
Do women fake orgasms? (or is it something she ate?)
She is sitting at a deli table with ‘Harry’ (Billy Crystal) and proceeds to fake an orgasm right there in the restaurant to prove a point to Harry that women can and do indeed, with great gusto and authenticity, really fake orgasms from time to time.
The middle-aged woman …

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How To Do Kegel Exercises!

Today I have a guest post from Michelle Kenway…
Your pelvic floor is so critical to your overall health and happiness, especially as we age…so take a look…and start practicing your Kegels! You can also get updated info on pelvic floor health and other key women’s sexual health topics here on my blog. Learn more about pelvic floor collapse and incontinence here.
How to do Kegel Exercises – Expert Workout Guidelines for Women
By Michelle Kenway Pelvic Floor Physiotherapist
06/20/2012
Kegel exercises are vital for …

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