How To Do Kegel Exercises!

Today I have a guest post from Michelle Kenway…
Your pelvic floor is so critical to your overall health and happiness, especially as we age…so take a look…and start practicing your Kegels! You can also get updated info on pelvic floor health and other key women’s sexual health topics here on my blog. Learn more about pelvic floor collapse and incontinence here.
How to do Kegel Exercises – Expert Workout Guidelines for Women
By Michelle Kenway Pelvic Floor Physiotherapist
06/20/2012
Kegel exercises are vital for …

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