Put more Oxytocin into your life for a healthier you

So many lifestyle considerations beyond just diet can impact your health. Sometimes you need to spend a bit of time (and play detective) to figure out what is going on.
Hormone imbalance and many of the challenges women experience in perimenopause or menopause (including packing on the pounds and having trouble getting rid of belly fat) can often be traced back to too much cortisol.
And did you know that too much cortisol impacts your blood sugar levels? And it is your blood sugar levels …

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Cortisol in Control? Oxytocin to the Rescue for a More Loving, Healthier Life!

Do you feel stressed and tired pretty much every day?
Are you lonely and disconnected from your relationships with others and even yourself? Have you intentionally not interacted with people or your favorite activities just because you didn’t have the energy to care and engage?
I was like this for many years. 
And do you know that I finally figured out the cause was hormone imbalance due to chronic stress and PTSD that I suffered as a result of losing my young son in a tragic …

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Are you a corti-holic?

Alcohol has a bad rap due to the abuse of what can be a beneficial substance when used in moderation. Yes, a little red wine can be healthy, but alas, too many people abuse it!.
So now the term “alcoholic” has given rise to another whole class of excesses termed “workaholic,” “choco-holic,” “sex-aholic,” etc.
So the ending of the word “alco-holic” has been conveniently tacked on the end of just about anything! Things that, although beneficial, if present in excess, soon cease to be beneficial!  …

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