Nourishing your gut for a healthier you

As we consider our health priorities, an important topic for all of us is our “gut” health. More and more research is supporting that gut health is intertwined in everything…and if our gut isn’t healthy it can make our bodies turn on us and can make us miserable and unhealthy in so many ways…
Some 2,500 years ago Hippocrates said, “All disease begins in the gut.”
He definitely knew what he was talking about and I agree that the single most important thing you can do …

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