Periods, Moods and Menses…and Perimenopause, too!

Today on Couch Talk I have brought back a previous – and popular – guest, Dr. Lara Briden.
She is a naturopathic doctor with some twenty years of experience in women’s health and she runs a hormone clinic in Sydney, Australia.
Lara is here to talk with us about her recently updated book, Period Repair Manual: Natural Treatment for Better Hormones and Better Periods.
With 4 daughters I can tell you that this is an important resource book – and required reading – in my household!
What I love about …

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7 Essential Oils for Menopause Relief

Today I have a guest blog post by Dr. Eric L. Zielinski.
Meet Dr. Z
Dr. Zielinski has been on a mission to helping people enjoy the abundant life for nearly 15 years. Formally trained as a public health researcher, Dr. Z (as he is commonly known) launched his online health ministry with DrEricZ.com in June 2014.  Visited by more than 2.5 million people, it has become the #1 ranked, fastest growing website devoted to Biblical Health on the Internet!
Specializing in the therapeutic use of essential oils, Dr. …

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Transformations, hormones and guacamole!

Just a quick note today as I know we are all scampering around to attend to our holiday “to do’s”.
Please just make sure that one of those “to do’s” continues to be a healthy focus on YOU.
Today I’m talking about all sorts of delicious information: Transformations, hormones and guacamole!
We recently completed an amazing, inspiring and transforming 7 week Magic Menopause program! A huge congratulations and love to all my graduates and their families and friends who have supported them! It’s been a heartwarming time …

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