Nourishing your gut for a healthier you

As we consider our health priorities, an important topic for all of us is our “gut” health. More and more research is supporting that gut health is intertwined in everything…and if our gut isn’t healthy it can make our bodies turn on us and can make us miserable and unhealthy in so many ways…
Some 2,500 years ago Hippocrates said, “All disease begins in the gut.”
He definitely knew what he was talking about and I agree that the single most important thing you can do …

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Conquer the Devil’s Pitchfork: inflammation, adrenal dysfunction and hormones!

As someone who wants you to continue to live a healthy and energetic life, I know that the nutrients you take in power so much of what you do.
The right nutrients can help you maintain your best overall health as well as boost your energy and metabolism.  But nutrients need to do more than just spunk you up (I mean, caffeine does that, right?)…
Conquering the Devil’s Pitchfork
My decades as a physician has taught me that the right nutrients can not only add …

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Fertility and progesterone, a lovely success story

I recently interviewed a 36 year old woman and wanted to share her beautiful story.
It is a story of self-discovery and self-education. It is also the story of the heart-wrenching loss of a newborn, but also, a story of future hope for more children.
Nikki has a 4 year old daughter and a 15 month old son, and they are hoping for another in the future. In between the two she had been pregnant with a baby girl and went into preterm labor …

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