Pelvic floor strength and support – making it fun and revitalizing

Today’s Couch Talk Guest: Michelle Kenway
Michelle Kenway is an Australian postgraduate qualified Pelvic Floor Physiotherapist and author of the internationally acclaimed women’s exercise program, Inside Out. Michelle has produced a number of instructional exercise DVDs for women teaching them how to exercise safely and effectively for pelvic floor health and recovery, physical strength and bone health.
I first met Michelle in 2012, which is when this Couch Talk was originally aired.
Pelvic health is vital to women as they age!
Michelle is a private practitioner …

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How To Do Kegel Exercises!

Today I have a guest post from Michelle Kenway…
Your pelvic floor is so critical to your overall health and happiness, especially as we age…so take a look…and start practicing your Kegels! You can also get updated info on pelvic floor health and other key women’s sexual health topics here on my blog. Learn more about pelvic floor collapse and incontinence here.
How to do Kegel Exercises – Expert Workout Guidelines for Women
By Michelle Kenway Pelvic Floor Physiotherapist
06/20/2012
Kegel exercises are vital for …

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