A physician’s love-note to caregivers

I took the opportunity to re-connect with many family friends over the holidays, a tremendous blessing.
But there was a heartbreaking, underlying theme to some of these visits. Several friends had become caregivers. Most for elderly parents.
All were still clearly trying to adjust to this sometimes overwhelming new role. You could see the shear exhaustion on their faces as they tried to fit this new role into an already over-crowded day.
And yes, they asked a lot of questions about my own experiences as …

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Mentally detoxing! Where will you shine your flashlight today?

We’ve been talking for a while now about how important detox is in order to balance hormones and maintain optimal health, and how my Keto-Alkaline™ Diet provides a great foundation for physical detoxification.
Detox, though, is about much more than removing physical toxins from your body and environment.
Today I want to talk about the importance of removing the emotional toxins in your life.
Negative emotions truly can be toxic, and in fact are acidic!
Just ask the women in my hormone reset programs, who quickly learn they can not …

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