Neurology Meets Gynecology: Hormones and Menopause

Wow! I am super excited to have been interviewed by one of my favorite mentors…
Dr. David Perlmutter!
He interviewed me on his podcast, “The Empowering Neurologist“… about what might surprise you relating to hormones and menopause!
He is a Board-Certified Neurologist and Fellow of the American College of Nutrition. I have known Dr. Perlmutter for many years and have read many of his books and listened to his lectures.  I have been a fan and he has mentored me as well.
We’ve been on a scientific …

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We may be getting better but we are feeling older

Women, I firmly believe the 1980’s saying, “You’re not getting older, you’re getting better!” This can be the reality for all of us. And it should be!
Yes, our bodies change as time passes…but too many of us are feeling older than our age. Especially pre, during and after menopause.
So how are women really FEELING…? (what the research says!)
There are many researchers out there routinely doing large surveys and studies about how women are aging, both in terms of actual physiology (hormone changes …

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The story behind my new Julva feminine cream…

There are many normal physical changes that occur to our beautiful feminine parts over time.  This is just reality.  In general, some of us age better than others. And sometimes there are unnecessary changes and consequences that, up until now, have been ill addressed.
As a gynecologist and obstetrician I have delivered thousands of babies including 4 of my own. Through this experience I became acutely aware of the metamorphic changes that occur to our whole body, especially our breasts and vagina.
If you too …

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Transformations, hormones and guacamole!

Just a quick note today as I know we are all scampering around to attend to our holiday “to do’s”.
Please just make sure that one of those “to do’s” continues to be a healthy focus on YOU.
Today I’m talking about all sorts of delicious information: Transformations, hormones and guacamole!
We recently completed an amazing, inspiring and transforming 7 week Magic Menopause program! A huge congratulations and love to all my graduates and their families and friends who have supported them! It’s been a heartwarming time …

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Got Hormone Balance?

If… thyroid issues, hormones, Fat-igue, Inflam-aging, menopause, mental-pause, men-on-pause is disrupting your life then you don’t want to miss a free webinar on how to get your hormone balance back!
Millions of women suffer with hormone and menopausal symptoms.
We suffer silently with quality of life impacting symptoms…or just aren’t heard.
We do live in a different era than our parents and grandparents and this is effecting us.

When age 48 hit for me…BOOM! Everything changed.
My body exploded in weight, plus I was …

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Still Hot! And I’m talking about more than the flashing, ladies!

I had to laugh the other day when I had a hot flash at the hairdressers and I was able to actually get it on video!!
I even posted it. Did you see the video? Check it out here

Lots of women have responded to me personally about the video. And it generated a lot of dialogue relating to just how impacting hot flashes can be.
They can embarrass you (if you let them!). They can make you uncomfortable. And they can make you …

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Acid or alkaline and why should I care?

Do you remember your high school chemistry class? If so, you likely learned a bit about pH, as well as the concept of acid and base (alkalinity). The pH scale ranges from 1 to 14, with 7 considered to be neutral, higher numbers being alkaline (base) and lower numbers being acidic (acid). You can measure any aqueous (containing water) solution and determine its pH (pH actually stands for “power of hydrogen” and is measuring the total hydrogen ion concentration in a solution).  
Human blood, …

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[True Story] Can you Really lose up to 15 lbs in just 21 days?

Couch Talk with Kellyann Petrucci

A good friend of mine, Dr Kellyann Petrucci discovered something she is calling Liquid Gold… a sort of “Fountain of Youth”. It’s sort of a magical “food”…
Seriously, it is BONE BROTH!
She just wrote a whole book about it… and it will be a best-selling book….
Dr. Kellyann’s Bone Broth Diet
It’s already getting positive reviews from the press and other nutrition and fitness experts.
I’m recommending that you get the facts about this right away, and here’s …

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Essential Nutrients for Glowing Skin Beauty from the Inside Out!

Good skin isn’t just an outside job. As a doctor and expert on anti-aging and regenerative medicine, I’ve seen first-hand that the skin is a mirror for not only the health of your outsides, but also the health of your insides. The right nutrients can make all the difference; especially as we age…they’re essential to glowing, healthy skin.
Here’s a quick nutrient guide to healthy, glowing skin after 40…

Heal Your Gut, Heal Your Life: Use Digestive Enzymes and Betaine HCL to break down …

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Energy To Connect, Love and Intimacy or Redbull and a divorce attorney?

Sexual health is vitally important within our marriages as an aspect of our ability to connect and communicate.
We have a physical nature to us that is designed to inspire intimacy and connection, keeping us bonded together, a family. A good relationship is ultimately the “spice of life”. A happy and healthy marriage is key to longevity, healthy aging, fulfillment, and a general sense of peace and satisfaction with our lives.
But stress can build from outside and inside our relationships, causing DIS-CONNECT.
We have become a country …

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