Nourishing your gut for a healthier you

As we consider our health priorities, an important topic for all of us is our “gut” health. More and more research is supporting that gut health is intertwined in everything…and if our gut isn’t healthy it can make our bodies turn on us and can make us miserable and unhealthy in so many ways…
Some 2,500 years ago Hippocrates said, “All disease begins in the gut.”
He definitely knew what he was talking about and I agree that the single most important thing you can do …

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Reduce your inflammation. Be the Champion of your health!

Even though one in eight US women will develop breast cancer at some point in their lives, our focus needs to be on health and prevention. Fortunately, there are many natural ways to potentially lower your breast cancer risk and stay healthy.
The key to reducing your break cancer risk is to reduce your body’s overall inflammation.
Diet, lifestyle choices and nutritional supplements can have a “positive effect” on reducing inflammation, and on reducing your risk for breast cancer.
1. A Keto-alkaline diet reduces inflammation

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Aphrodisiacs? I’ll Have What She Is Having!

If you’ve watched the Katz’s Delicatessen scene in the movie “When Harry Met Sally,” you can’t help but ardently admire Meg Ryan’s acting ability as Sally.
Do women fake orgasms? (or is it something she ate?)
She is sitting at a deli table with ‘Harry’ (Billy Crystal) and proceeds to fake an orgasm right there in the restaurant to prove a point to Harry that women can and do indeed, with great gusto and authenticity, really fake orgasms from time to time.
The middle-aged woman …

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