[Mood, energy, health] Chocolate and Maca

From fasting to feasting!
I hope you enjoyed reading about the significant health benefits of intermittent fasting in my last post. There are so many health benefits related to fasting beyond simply losing weight. Lots of great research supporting it as an amazing lifestyle intervention.
You’ll definitely be hearing more about fasting due to the growing body of research showing how it positively impacts so many health conditions.
Now I want to spend just a bit more time on the need to feast as well! Feasting …

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Conquer the Devil’s Pitchfork: inflammation, adrenal dysfunction and hormones!

As someone who wants you to continue to live a healthy and energetic life, I know that the nutrients you take in power so much of what you do.
The right nutrients can help you maintain your best overall health as well as boost your energy and metabolism.  But nutrients need to do more than just spunk you up (I mean, caffeine does that, right?)…
Conquering the Devil’s Pitchfork
My decades as a physician has taught me that the right nutrients can not only add …

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Aphrodisiacs? I’ll Have What She Is Having!

If you’ve watched the Katz’s Delicatessen scene in the movie “When Harry Met Sally,” you can’t help but ardently admire Meg Ryan’s acting ability as Sally.
Do women fake orgasms? (or is it something she ate?)
She is sitting at a deli table with ‘Harry’ (Billy Crystal) and proceeds to fake an orgasm right there in the restaurant to prove a point to Harry that women can and do indeed, with great gusto and authenticity, really fake orgasms from time to time.
The middle-aged woman …

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