How Fasting Can Help You Become Healthier, Thinner and Insulin Sensitive

Fasting for greater health
So first, let’s just talk about what fasting is. It isn’t about what you eat, but when you eat it (although you’ll get better health results if you eat a healthy diet when not fasting!). So all of you who are focused on achieving weight management and better health simply by cutting calories…you need to throw that concept out the window!
Fasting is when we restrict ourselves from the intake of food, not through intentional calorie restriction, but through meal timing …

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Curb your carb cravings!

Do you crave bread? Sugary sweets? Or any number of processed snack foods?
I know I sometimes do, and it will often happen when I haven’t been sleeping well or I am under some kind of stress. You know, when my “me time” has disappeared from my overscheduled calendar!
In particular, cravings hit me when I travel and I’m not on my usual routine and not eating my usual healthy foods! My circadian rhythm may be off when traveling across country.
That’s when I reach …

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