Combining Alkaline and Ketogenic Diets for Greater Health

I hope you had a chance to read my previous blog on the many health benefits of an alkaline diet and my blog on the benefits (and potential drawbacks) of a keto diet… If you haven’t, I would suggest that you do so prior to reading this blog, as this information builds upon that material.
In this blog I’ll be talking about the benefits of combining a ketogenic diet to your alkaline diet and lifestyle.
First some history.
While research studies overwhelmingly showed benefits to a …

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The Many Benefits of Ketosis

keto-alkaline diet

Along with living an alkaline lifestyle, one of the key principles of my Magic Menopause hormone reset program is eating a ketogenic-friendly diet. This diet puts your body in a fat-burning state called ketosis. My program’s Keto-Alkaline® Diet includes ketogenic methodologies.
It also incorporates the “reality of everyday life” into one’s diet. I’ll explain what I mean about this in just a moment.
First, for those of you who aren’t familiar with ketosis, let me give you a short overview.
A ketogenic diet is a diet …

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Acid or alkaline and why should I care?

Do you remember your high school chemistry class? If so, you likely learned a bit about pH, as well as the concept of acid and base (alkalinity). The pH scale ranges from 1 to 14, with 7 considered to be neutral, higher numbers being alkaline (base) and lower numbers being acidic (acid). You can measure any aqueous (containing water) solution and determine its pH (pH actually stands for “power of hydrogen” and is measuring the total hydrogen ion concentration in a solution).  
Human blood, …

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