Taking the heat out of hot flashes!

As a gynecologist and women’s sexual health expert I have heard a lot about how impacting hot flashes can be.
They can embarrass you (if you let them!). They can make you uncomfortable. And they can make you feel a little less than the “Hot Mama” you really are!

But hot flashes are a natural part of menopause, and they are the most frequently reported negative symptom women experience during this time (1).  Hot flashes usually show up in our 40’s and 50’s; when …

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Put more Oxytocin into your life for a healthier you

So many lifestyle considerations beyond just diet can impact your health. Sometimes you need to spend a bit of time (and play detective) to figure out what is going on.
Hormone imbalance and many of the challenges women experience in perimenopause or menopause (including packing on the pounds and having trouble getting rid of belly fat) can often be traced back to too much cortisol.
And did you know that too much cortisol impacts your blood sugar levels? And it is your blood sugar levels …

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The Many Benefits of Ketosis

keto-alkaline diet

Along with living an alkaline lifestyle, one of the key principles of my Magic Menopause hormone reset program is eating a ketogenic-friendly diet. This diet puts your body in a fat-burning state called ketosis. My program’s Keto-Alkaline® Diet includes ketogenic methodologies.
It also incorporates the “reality of everyday life” into one’s diet. I’ll explain what I mean about this in just a moment.
First, for those of you who aren’t familiar with ketosis, let me give you a short overview.
A ketogenic diet is a diet …

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