Join in for “Lady Bits” expert conversation on all things pelvic floor health with Dr. Brianne Grogan, DPT and Dr. Anna Cabeca on CouchTalk
What we discussed:
What women really don’t want to talk about but must!
How the pelvic floor is vital to feminine health and how to protect it.
The exercise everyone is doing wrong.
and pelvic floor therapies and exercises that can prevent the need for surgery for incontinence, prolapse, pain, and even hip replacement!