Mentally detoxing! Where will you shine your flashlight today?

We’ve been talking for a while now about how important detox is in order to balance hormones and maintain optimal health, and how my Keto-Alkaline™ Diet provides a great foundation for physical detoxification.
Detox, though, is about much more than removing physical toxins from your body and environment.
Today I want to talk about the importance of removing the emotional toxins in your life.
Negative emotions truly can be toxic, and in fact are acidic!
Just ask the women in my hormone reset programs, who quickly learn they can not …

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[Thankful for you] and recipe gifts

Oh, it is THAT time of year…so much holiday activity starting up! Is it just me, or do you feel like you too are already hopelessly behind?
I have just moved into my family’s new “temporary” home after the flooding of our old home along the coast… So thankful to be far away from the toxic mold and ugliness, and also…very thankful to hear that friends and local community members are all in good health and moving forward.
That is my message at this Thanksgiving time. Be …

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Beauty from the inside out

Have you ever struggled with your skin, or did an episode of stress or chronic stress give you some breakouts or acne? Has your skin care routine been a constant string of unending products…none of which really worked?
Have you had any patchy areas, hives or itching?
Dealing with an upsurge in stress can really create problems with your skin, as can all the environmental toxins we are all exposed to each day. Did you know that it is estimated that before we leave our house in …

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