Kick-Start a New Keto-Alkaline You!

My Keto-Alkaline® Diet, also referred to by me as my “K-A lifestyle” (Kick-Ass!)…really makes me feel fabulous…and I want that for you, too.

Here I will also answer a couple of common questions regarding getting started on a Keto-Alkaline Diet. These are questions I routinely get in my hormone reset and detox programs. In future blogs I will try and continue answering additional questions, so do feel free to email my team at any time and ask YOUR questions, too.
So excited to …

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[Thankful for you] and recipe gifts

Oh, it is THAT time of year…so much holiday activity starting up! Is it just me, or do you feel like you too are already hopelessly behind?
I have just moved into my family’s new “temporary” home after the flooding of our old home along the coast… So thankful to be far away from the toxic mold and ugliness, and also…very thankful to hear that friends and local community members are all in good health and moving forward.
That is my message at this Thanksgiving time. Be …

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They thought I was crazy, but they trusted me…

What a crazy month this has been!
The threat of hurricane Matthew… then mandatory evacuation…
Couldn’t return home for days… the unknown awaiting us when we eventually were allowed to check out how well our homes survived….
My family and friends are all safe, thankfully.
But the story continues for many, me included, certainly minor in all comparisons, but disruptive and draining none the less.
I’ll share a little of my story with you…
Arriving home after we were allowed to return to the island I live …

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[Sleep Better] Reset your body’s natural clock

Do you find yourself needing sugary energy drinks and caffeine just to get through your day? Time to break that addiction and habit, and I’ll explain to you why this is so important to your health and happiness!
In my blog I have often talked about stress, inflammation and the cortisol/oxytocin disconnect; and how your adrenals can get burnt-out from chronic stress and how that ages us.
Today I want to talk about the underlying reason you find yourself both struggling with fatigue as well …

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