One of our best anti-aging activities is sleep.
This has been the lifestyle habit that I have had the most difficulty with throughout my life.  I always joked that I am the perfect OB/GYN because sleep is always a bit elusive! It is a working practice of mine to try and get at least 7 hours of sleep per night.
This article shares some excellent points about our sleepless culture and some fine meditative exercises to enhance our experience. The article was written by Mind …

Read Full Post →