A physician’s love-note to caregivers

I took the opportunity to re-connect with many family friends over the holidays, a tremendous blessing.
But there was a heartbreaking, underlying theme to some of these visits. Several friends had become caregivers. Most for elderly parents.
All were still clearly trying to adjust to this sometimes overwhelming new role. You could see the shear exhaustion on their faces as they tried to fit this new role into an already over-crowded day.
And yes, they asked a lot of questions about my own experiences as …

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Conquer the Devil’s Pitchfork: inflammation, adrenal dysfunction and hormones!

As someone who wants you to continue to live a healthy and energetic life, I know that the nutrients you take in power so much of what you do.
The right nutrients can help you maintain your best overall health as well as boost your energy and metabolism.  But nutrients need to do more than just spunk you up (I mean, caffeine does that, right?)…
Conquering the Devil’s Pitchfork
My decades as a physician has taught me that the right nutrients can not only add …

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Energy To Connect, Love and Intimacy or Redbull and a divorce attorney?

Sexual health is vitally important within our marriages as an aspect of our ability to connect and communicate.
We have a physical nature to us that is designed to inspire intimacy and connection, keeping us bonded together, a family. A good relationship is ultimately the “spice of life”. A happy and healthy marriage is key to longevity, healthy aging, fulfillment, and a general sense of peace and satisfaction with our lives.
But stress can build from outside and inside our relationships, causing DIS-CONNECT.
We have become a country …

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