Avoid food-poisoning when entertaining outdoors!

As summer starts to sizzle…and you find yourself cooking and eating outside with family and friends, one scary fact could ruin your day.
Did you know bacteria related food poisoning peaks in summer months?
All of those fun BBQ and picnic gatherings can mean food preparation is a little more lax than usual.
I’m sure you’ve seen OTHERS doing things like this (not YOU of course):

Not adequately refrigerating perishable foods (do you have any idea how cold that huge cooler you have full …

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Hormone to Gut Connection

I want to share a fabulous discussion that I had recently with Dr. Michael Ruscio about women’s hormones and how gut bacteria can have such a tremendous effect on them!
He is a functional medicine practitioner with an emphasis in gut health. He also specializes in autoimmune, thyroid, and digestive disorders. He is a wealth of knowledge and provided many great insights.
Listen to our discussion on “The Hormone to Gut Connection”
Key points from our interview include:

Pylori – dangerous or protective?

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