How Fasting Can Help You Become Healthier, Thinner and Insulin Sensitive

Fasting for greater health
So first, let’s just talk about what fasting is. It isn’t about what you eat, but when you eat it (although you’ll get better health results if you eat a healthy diet when not fasting!). So all of you who are focused on achieving weight management and better health simply by cutting calories…you need to throw that concept out the window!
Fasting is when we restrict ourselves from the intake of food, not through intentional calorie restriction, but through meal timing …

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Fasting, mTOR, autophagy…and the importance of the feast!

This article will address:

Why I am an advocate of intermittent fasting
The health benefits of fasting (it’s more than just weight loss)
How fasting has been shown to preserve learning and memory function!
Why fasting is a great idea for menopausal women!
What’s the fuss about mTOR and autophagy, and what’s it have to do with fasting?
How fasting supports your circadian rhythm and a healthy gut microbiome
Why you still need to feast!

I just returned from traveling to Poland, and …

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