[Male Menopause? Say it ain’t so!] Restore youthful levels of health & well-being!

Many people commented on last week’s ezine with my list of libido-boosting foods and my brother’s article on chocolate (at that same link)… and yes, several of you even tried some of his delicious and decadent chocolate recipes.
A few of you scolded me saying “aphrodisiacs” alone won’t bring back one’s youthful playfulness (I totally agree, there are a lot of lifestyle decisions that affect hormone health and thus one’s sexual health and libido).
And others said that a lack of libido in your relationship …

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What men need to know about healthy testosterone levels

Finally it’s the men’s turn!
And yes, estrogen will still be an important topic…even for you men…but let’s start with the male hormone that you are most familiar with, Testosterone.
Low T is a common male issue (which is commonly ignored)
Yes, “Low T” is a very prevalent issue. In a stat that I have from 2011, an estimated 13 million men in the US had Low T issues. I’m sure that stat is much larger today.
Yet, only a handful (5-10%) of men typically …

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[Aging with vibrancy] Just give up, he’s had a long life!

10 years ago, when my father was 79 y.o., his doctors essentially told me to give up on him.
“He’s 79 Anna and has had a good life.”
His cardiologist had said.
I listened with polite respect, and then after I hung up, I got angry and busy!
My Dad had always been so vibrant
You see, my dad was down visiting from Philadelphia to visit us on St. Simons Island.  He’d had wheelchair assistance from airport check in to check out because he was …

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