Reduce your risks for breast cancer

Strengthening your immune system and reducing inflammation are your keys to reducing your risks for breast cancer.
Here’s what I will be covering in this article:

WHEN you eat matters – how intermittent fasting may reduce breast cancer risks

WHAT you eat matters –  the importance of an alkaline diet and lifestyle

How Turmeric is the perfect natural inflammation fighter!

Assessing your unique breast cancer risks

How prevention is the best strategy – early detection and self-exams

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Acid or alkaline and why should I care?

Do you remember your high school chemistry class? If so, you likely learned a bit about pH, as well as the concept of acid and base (alkalinity). The pH scale ranges from 1 to 14, with 7 considered to be neutral, higher numbers being alkaline (base) and lower numbers being acidic (acid). You can measure any aqueous (containing water) solution and determine its pH (pH actually stands for “power of hydrogen” and is measuring the total hydrogen ion concentration in a solution).  
Human blood, …

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