Transformations, hormones and guacamole!

Just a quick note today as I know we are all scampering around to attend to our holiday “to do’s”.
Please just make sure that one of those “to do’s” continues to be a healthy focus on YOU.
Today I’m talking about all sorts of delicious information: Transformations, hormones and guacamole!
We recently completed an amazing, inspiring and transforming 7 week Magic Menopause program! A huge congratulations and love to all my graduates and their families and friends who have supported them! It’s been a heartwarming time …

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Your life might just depend on channeling a little Nancy Drew

Just came back from speaking at Dr. Ritamarie Loscalzo’s annual SHINE event: Mastering Functional Assessments to Transform Lives.
Presented my topic,“Test, Don’t Guess: Your Life May Depend On It!”
Listening to the audience share their experiences about self-testing that truly impacted their lives has made me even more of an advocate in telling you all that you need to put on your Nancy Drew persona and become your own health detective and best advocate!
Remember Nancy Drew? A wonderful female detective always able to solve the most unsolvable mysteries… isn’t …

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Reduce your inflammation. Be the Champion of your health!

Even though one in eight US women will develop breast cancer at some point in their lives, our focus needs to be on health and prevention. Fortunately, there are many natural ways to potentially lower your breast cancer risk and stay healthy.
The key to reducing your break cancer risk is to reduce your body’s overall inflammation.
Diet, lifestyle choices and nutritional supplements can have a “positive effect” on reducing inflammation, and on reducing your risk for breast cancer.
1. A Keto-alkaline diet reduces inflammation

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The Many Benefits of Ketosis

keto-alkaline diet

Along with living an alkaline lifestyle, one of the key principles of my Magic Menopause hormone reset program is eating a ketogenic-friendly diet. This diet puts your body in a fat-burning state called ketosis. My program’s Keto-Alkaline® Diet includes ketogenic methodologies.
It also incorporates the “reality of everyday life” into one’s diet. I’ll explain what I mean about this in just a moment.
First, for those of you who aren’t familiar with ketosis, let me give you a short overview.
A ketogenic diet is a diet …

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Acid or alkaline and why should I care?

Do you remember your high school chemistry class? If so, you likely learned a bit about pH, as well as the concept of acid and base (alkalinity). The pH scale ranges from 1 to 14, with 7 considered to be neutral, higher numbers being alkaline (base) and lower numbers being acidic (acid). You can measure any aqueous (containing water) solution and determine its pH (pH actually stands for “power of hydrogen” and is measuring the total hydrogen ion concentration in a solution).  
Human blood, …

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