They thought I was crazy, but they trusted me…

What a crazy month this has been!
The threat of hurricane Matthew… then mandatory evacuation…
Couldn’t return home for days… the unknown awaiting us when we eventually were allowed to check out how well our homes survived….
My family and friends are all safe, thankfully.
But the story continues for many, me included, certainly minor in all comparisons, but disruptive and draining none the less.
I’ll share a little of my story with you…
Arriving home after we were allowed to return to the island I live …

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[Sleep Better] Reset your body’s natural clock

Do you find yourself needing sugary energy drinks and caffeine just to get through your day? Time to break that addiction and habit, and I’ll explain to you why this is so important to your health and happiness!
In my blog I have often talked about stress, inflammation and the cortisol/oxytocin disconnect; and how your adrenals can get burnt-out from chronic stress and how that ages us.
Today I want to talk about the underlying reason you find yourself both struggling with fatigue as well …

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