Kick-Start a New Keto-Alkaline You!

My Keto-Alkaline® Diet, also referred to by me as my “K-A lifestyle” (Kick-Ass!)…really makes me feel fabulous…and I want that for you, too.

Here I will also answer a couple of common questions regarding getting started on a Keto-Alkaline Diet. These are questions I routinely get in my hormone reset and detox programs. In future blogs I will try and continue answering additional questions, so do feel free to email my team at any time and ask YOUR questions, too.

So excited to help you get going…

Why I created my Keto-Alkaline Diet

It is the best way I have found – in years of research and years of working with women and men on hormone reset and detox programs – to get healthy and become a highly efficient fat-burner. What’s not to like about that?

Learn more by downloading my free ebook, “The Secret Science of Staying Slim, Sane and Sexy After 40“.

Frequently Asked Questions when starting Keto-Alkaline

How do I test my pH to see if I am alkaline?
  • Allow the midstream of urine to saturate the test strip and then set it on a tissue or counter or hold for 60 seconds. It can be held flat or upright, ie.the top color vertical.
  • pH is the second band down and the ketone test is the top test.
  • Your urine pH should be in the 7-8 range in the morning (It may take a while for you to get there! So don’t fret!)
  • Dehydration can impact your pH, as can poor sleep.
  • You want to create your baseline…and then track what happens as you eat differently and make other lifestyle changes.
  • Remember you are measuring your urine pH level, not your blood pH!
  • Use the chart to determine your pH (and ketone) measurement     


What should I be drinking to help me remain alkaline?
  • First of all, hydration if really important (for getting/staying alkaline and for overall health!)
  • Water is really the best thing for you to drink! However…
  • Stop drinking water at least 20 minutes before you eat, and wait at least 20 minutes after eating (if eating something watery like soup), or wait at least 2 hours after eating if eating a high protein meal. This helps with your digestion
  • Do not drink water during your meal as it dilutes the enzymes you need to help you digest your food.
  • Use filtered water. Please do  not use bottled plastic water (that may leach chemicals).
  • Mineral water can be used.
  • Track the amount of water you drink using your Keto pH app. Most people don’t realize how deficient they are!
  • If you need a little energy boost…instead of reaching for something with caffeine (acidic), try my Mighty Maca® Plus Energy Elixer. Just put a tablespoon of Braggs apple cider vinegar (unfiltered) into a glass of your Mighty Maca (1-2 scoops), 1 teaspoon organic lemon juice, 1 cup filtered water, mix and…get going!
If you can’t seem to get alkaline no matter what you eat!
  • Don’t panic…it sometimes will take a while…you need to figure out what is going on with your body!
  • Some things that may interfere:
    • Dehydration
    • Stress (yes! so important to tame that cortisol!
    • Inflammation (a common trigger is alcohol…)
    • Food sensitivities (the reason we go on an elimination diet during my programs!)
    • Poor sleep
    • Certain medications
    • Blue light? Late night electronics
    • Toxic emotions, negative thoughts
    • Yeast overgrowth
    • Skin or cosmetic products, toxic cleaning agents (this is why I’ll be recommending a wonderful organic skin care line to you next week…stay tuned for a special gift you can get that includes a wonderful guide on toxicity in your home)

Read through my ebook and many Keto-Alkaline related blogs for some hacks and tips on how to get and stay alkaline, and how to be successful on my Keto-Alkaline Diet.

And please share your journey with me! I’d love to know how my Keto-Alkaline Diet works for you!

(and stay tuned for info on that lovely skin care promo that I mentioned earlier!…this is not, alas, my Sexy Younger You skin care line…I had to move on from manufacturing that so that I can focus more on Julva, my new feminine cream… but I needed a new skin care line for myself, so found a wonderful one…now I’m using many of their products on a daily basis…more next week!)


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14 thoughts on “Kick-Start a New Keto-Alkaline You!

  1. My urine PH is 4,5 even in the moring should this indicate that body is to acid or could we have an acid urine and a good body ph ? My C reative protein is low in the blood. My cortisol in the morning at 9AM on the Max range something like 600nml.

    1. I’d recommend increasing minerals in your diet and alkalinizers. My Morning elixer is a great way to start and even end the day to help with your urine pH. Here’s that recipe to try 4oz water with 1 sc MightyMaca, 1 tbsp Bragg’s ACV and 1/4 tsp baking soda

  2. Anna
    I received the protein shake the detox support and the urine test.
    I am confuse on how to strart it how to take it. It didn’t came with any information about the diet either.
    The shake shall i take in the morning after of before exercise.

    If i don’t exercise that day is good to take it anyway?

    1. Once you order you should receive a series of emails with additional information, please check your spam or promotions folder for those. You can also visit for great downloads and at You’ll find lots of helpful and free information. Sorry for the delay in responding…take care!

  3. Hi! My name is Lindsay Seitter. I am a holistic certified nurse practitioner and I am hosting a free online event called “The Regenerative Health Summit”. Do you do interviews? I believe that your viewpoint on functional nutrition to regenerate the body and optimize health by addressing the root cause would be extremely relevant and valuable to this audience. Please email me at if you would like to be part of the launch of this event. Take care and I look forward to hearing from you soon!
    Lindsay Seitter, CNP, BSN, MSN

  4. Hi,

    I am excited to start the keto-alkaline diet, however, I am a bit confused about how to do the Keto diet (once alkaline has been reached) since keto calls for lots of high acid foods (i.e. Cheese) plus it does not allow for foods such as chickpeas (which on the keto diet are considered a carb food). Thanks in advance for clarifying my confusion on this topic.

    1. Hi Yana, my keto-alkaline diet doesn’t call for high acid foods such as cheese. The alkaline portion of the diet needs to be continued. The participants in my Magic Menopause program receive Keto-Alkaline recipes but I don’t yet have a recipe book for ladies outside of that program. If you read through the various articles on my blog though you should get a much better feel for what foods you should be eating. Did you download my ebook? That might also help.

  5. Where do I purchased the actual ‘Alkaline Ketogenic Diet’ book. I downloaded the above E-Book. I really need a suggested meal plan and the specifics of do’s and don’t’s. Thank you in advance!!

    1. Jenise, – Well I am writing that book as we speak! In the meantime here are some resources at . Please be sure to stay on my email list, it will be ready early 2019!

  6. Hi I understand how to read the PH strips however what is the best indication with regards to the Keto readings. I was negative first time and my PH was 8.0. What is the best reading for keto 0.5 – 16 ??? Thanks Michelle

    1. Hi Michelle, in my programs I try and get participants to initially measure in the 7-8 range for pH, so congrats on achieving that! Many women struggle with that for some time. For ketones, we try to achieve any positive measure…ideally we’d like to see around 2. When women are seeing a “Christmas-colored” urine strip (green and pink) they are in the zone! Best of luck…

    1. Hi Tanya, my eating plans are unfortunately only available in my Magic Menopause program at the moment. Our fourth edition of the program is underway right now…but you can join us in Sept. In the meantime, you might try the free resources at this link to get started: . If You provide your email address at that link you will get ongoing info on Keto-Alkaline and other news, and will get info on Magic Menopause once it is available (late summer).

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