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- Jimmy Moore is the co-author of THE KETOGENIC COOKBOOK – nutritious low-carb, high-fat paleo meals to heal your body in beautiful pictures with delicious recipes.
- Often our focus is on losing weight, not getting healthy
- Ketogenic nutrition plans can improve brain health, memory, and prevent against dementia
- Jimmy shares his journey of losing 180lbs
- We discuss how ketogenic diets burn fat over glucose, i.e. moving into fat burning for energy.